Infrared Sauna

Infrared saunas use infrared heaters to emit radiant heat that is absorbed directly by the body, rather than heating the air like traditional saunas. These saunas use infrared light waves to penetrate the skin, creating a gentle soothing heat that promotes relaxation and various health benefits. Infrared saunas can be beneficial towards pain relief, boosting circulation, flushing out toxins, weight loss, improving overall skin tone, wound healing, and can even help in fighting chronic fatigue. Private sessions from one up to four guests.

$35 - Up to 45 minutes

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Cold plunge

A cold plunge is a practice of submerging your body into cold water for a short duration (1-5 minutes). It is often used as a therapeutic technique and is popular among athletes, fitness enthusiasts, and those seeking various health benefits, including- reducing inflammation, improving muscle recovery, boosting circulation, and enhancing mental clarity. Plunging can also help in flushing out toxins and lactic acid from muscles.

$35

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Recovery Bundle

Sauna with Cold Plunge package.

50 minutes - $50

Extended Recovery Bundle Plus + - $115

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A Recovery Package

Four sessions for Infrared Sauna and Cold Plunge package.

45 minutes - $150 per month

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Sauna package / Four sessions

45 minutes - $100